Proven WEIGHT LOSS TIPS

Proven Advice To Help You Lose Weight And Keep It Off

Put down the soda and grab water, and you will be amazed to see a boost in your weight loss.

A large majority of people attend school, work at an office, live in a multi-floor building, or at least regularly visit places with steps. Well, go for the obvious choice when on a diet and just take the stairs.

As you can see, there are many simple ways to amp up your weight loss routine and be proactive about bringing down the number on the scale. Follow the weight loss tips mentioned in this article and you will have the proper tools to intensify your weight loss and get results.

A great way to help you lose weight is to invest in a blender. It can be difficult trying to eat all of the food items that dieting requires sometimes. With a blender you can toss everything in and get all of your nutrition in one drink.

A good way to lose weight is to eat six small meals a day instead of the usual three. Keep track of how many steps you are taking each day. A great way to help you lose weight is to invest in a blender. Everyone needs to eat a small amount of healthy, unsaturated fats.

Soda is one of the most harmful drinks to your body. It will help pack on the pounds, it has no nutritional value, and it can actually erode the lining of your stomach. Put down the soda and grab water, and you will be amazed to see a boost in your weight loss.



It can be easy to give up hope when the scale has barely moved because weight loss requires patience and is not an instant-gratification process. There are many simple tips that you can incorporate into your weight loss routine to get faster results and see changes in your body.

Drinking water is essential to losing weight and becoming healthy, but it's hard to drink enough each day. Carry a water bottle, either refillable or disposable, with you every where you go and you can take a sip of water whenever you feel thirsty or feel the first pangs of hunger.

Everyone needs to eat a small amount of healthy, unsaturated fats. You can find this healthy fat in vegetable oils, salad dressings, avocados, nuts, and fatty fish.

A good way to lose weight is to eat six small meals a day instead of the usual three. By eating six smaller meals, you'll never feel hungry, which means you'll be less likely to snack on junk food. Eating this way has also been proven to boost your metabolism.

Keep track of how many steps you are taking each day. You should be taking at least 10,000 steps each day.

When you are at breakfast rather than drinking juice or whole milk, try drinking skim milk. There have been several studies that have shown that over weight people who drink skim milk at breakfast tend to consume less calories at breakfast and throughout the rest of their day.

JOB Promotion Secrets

Getting Promoted in your Current Job

The best argument for staying with one company for a while is potential promotion opportunities if you're interested in advancing in your career. If you have a good relationship with your boss, they probably know your strengths better than you could explain to someone in the course of an interview or in a 2-page resume. The trick is motivating your boss to see you as someone who should move up to the next level.

Use the resources you have

Whether or not you've been networking all along, you should definitely start to do it.
The "elevator pitch" isn't just for people looking for a job outside their current company-- you should also have an elevator pitch developed about where you're looking to go in your career with your present employer. If you're not sure what an elevator pitch is, visit the articles section on our site and check out the one on "Developing a Job Search Elevator Pitch."
Use current projects as a way to "advertise" your strengths to others in the company. By doing a great job on projects and exceeding expectations, you'll be generating some positive publicity for yourself.

Get prepared

Find out who's picking the candidate for the promotion and what skills they're seeking for the job. Use examples to show the things you've already done in the company that have helped them succeed (or even exceed) their goals.

Come up with a strategy

Don't assume your boss knows you want that promotion. Just like you worked hard to get your current job, it takes effort to get a promotion.

• Have a meeting with your boss. Use this time to let them know what your professional goals are and how you 'd like to go about achieving them.
• If your boss doesn't bring up the subject of the promotion in this meeting, you ought to bring it up so it is at least discussed. You should mention you have an interest in it, and if they don't offer to help you get the promotion, ask them if you could be considered for it.
• Network within the company. Continue to keep your contacts and also make new ones. If the promotion is in another department, use your networking skills to your advantage.

Stay positive

When you go out for a promotion, you should always keep in mind that you no matter how qualified you are, you may not get it. No effort goes unnoticed, so think of your campaign for a promotion as a campaign for excellence!



If you're interested in advancing in your career, the best argument for staying with one company for a while is potential promotion opportunities. Find out who's picking the candidate for the promotion and what skills they're seeking for the job. If the promotion is in another department, use your networking skills to your advantage. When you go out for a promotion, you should always keep in mind that you no matter how qualified you are, you may not get it. No effort goes unnoticed, so think of your campaign for a promotion as a campaign for excellence!